My Dear Passenger,
What if consistency didn’t mean never stopping—but simply choosing to return?
Perfection isn’t the point—returning is. We take a hard look at the myths around consistency and trade hustle noise for sustainable growth you can actually live with. Instead of glorifying unbroken streaks, we focus on how to come back after breaks, rebuild momentum with gentle steps, and treat yourself with respect while you do it.
Guided by insights from Dr. Lori Schwartz Reich’s work on “key changes,” we unpack five practical shifts that make consistency doable. You’ll leave with a clear mantra—consistency is not perfection, it is perseverance—and a journal prompt to reset your mindset after any pause: If consistency meant returning instead of never stopping, how would I treat myself after a break? If you’re ready to replace shame with momentum and grind with grace, this conversation will help you build a rhythm you can sustain.
If this resonated, follow the show, share it with someone who needs a reset, and leave a quick review to help more listeners find these tools.
Contact The Self-Growth Train Podcast
* Website www.TheSelfGrowthTrainPodcast.com
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Until the next stop dear passengers – Safe Travels!
–FMRP